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Acai Berry Fruit – Understand the Benefits of Consuming this Superfruit

Acai Berry is a small fruit, which is grown in Central and South American regions. It has purple or blackish colour and is highly beneficial for health. It is a rich source of Omega fatty acids, amino acids and antioxidants.

Acai Berry FruitPHOTO BY FLICKR.COM/BORDERLYS/

Acai Berry Fruit - Rich Source of Essential Healthy Nutrients

Acai fruit is most commonly known as super fruit or wonder berry and it is used for medicinal purpose as well. Antioxidant content of acai berry fruit is higher than that of blue berry. Antioxidants are very essential for neutralizing and stabilizing free radicals as a bi-product in your body. These free radicals damage healthy cells, which is one of the major causes of aging. Therefore, you can promote and maintain general health of your body with these antioxidants. Acai berry fruit contains multivitamins such as iron, fibre, fatty acids, amino acids, minerals, calcium and numerous vitamins. Protein content in this fruit is also very high.

Acai Berry Supplement - A Good Alternative

Life span of acai berry is very short after harvesting and its supply in original form is also very less. Therefore, these are available in the form of unsweetened pulp, energy bars, freeze dried, juice blends, ice creams, supplements, pulp, juices, etc. Acai berry supplement is very good for weight lose. Fibre content is very high in it so it is helpful for good digestion. It improves bowel movement, which helps to expel body waste in a natural and quicker way. It is also very good for expelling unwanted substances from your body. You can also use acai berry supplement for detoxification purpose. It is also helpful for improving your stamina. These supplements are beneficial for preventing fat formation in your body.

Acai Berry Benefits - Numerous

Acai fruit is a rich source of proteins, phosphorus, calcium, fiber, potassium and vitamins such as C, B1, E, B2, B3, Omega 6 and Omega 9 fatty acids. So it is very beneficial for improving cholesterol level. This is a super fruit because it provides you almost all nutrients for your body. Acai berry benefits also include protection of free radicals from damages, fighting against cancer, reduces the process of aging, improves blood circulation and cardiac functioning. It is also beneficial for getting relief from arthritis or inflammation. It improves digestion, overall strength and helps to reduce weight. You can also recover from injuries if you consume acai fruit. By stabilizing sugar level in the blood, it maintains appetite in a healthy way.

Written by Simon Harris

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