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Daily Nutritional Requirements – Feeding Everyday Nutritional Demands

Keeping track of daily nutritional requirements helps keep our body in check. According to the weight of the human body a specific chart is created that lists the necessary requirements. Carbohydrates, proteins, fatty acids, minerals and vitamins are included in this chart.

Daily Nutritional RequirementsPHOTO BY FLICKR.COM/STRAIGHT-NOCHASER/

Daily Nutritional Requirements - Your Health Bible

Understanding daily nutritional requirements helps the individual to take the requisite steps to remain fit. The nutritional requirements include carbohydrates, proteins, fatty acids, minerals and vitamins. The human body needs these in a particular ratio for progressive heath growth. The body must have a certain calories for proper functioning. These are determined by factors like weight, height, body mass index. For instance one gram of carbohydrate contains four grams of calories. A simple empirical formula that is used for measuring carbohydrate requirement is that you multiply your body weight (in pounds) by 10. Similarly you require 0.75 - 1.67 protein kg/day depending on your activity levels.The recommended daily allowance for fatty acids is 1.1 and 1.6 gm/day for woman and man respectively. The levels for minerals and vitamins depend upon the different types of substances. Online calculators are available that help to measure daily nutritional requirements.

Bread Nutritional Facts - Must Know Info

Bread is a source for many major nutrients. There are some bread nutritional facts an individual must know. Bread contains proteins, vitamins and minerals especially iron and calcium. Wheat bread is a good source of fiber. White bread contains niacin, iron and calcium. One ounce of bread contains approximately 74 calories. Around one percent fat is contained in the slice. Sodium contributes 191 mg while carbohydrates contribute around 14 grams. Around four and six percent of Calcium and iron is present in bread. Dietary fibers and sugar contributes around five and three percent of the nutrients. The bread nutritional facts vary according to the elements and composition of bread.

Cereal Nutrition Facts - Understanding the Nutrients

Cereal nutrition facts vary according to the type of cereal used. Whole cereals and refined cereals have different nutritional values. Refined cereals usually contain lesser fiber and nutrient value as compared to whole cereals. Refined cereal reduces fiber content by 66 percent, folate by 62 percent 92 percent selenium and 99 percent phytochemicals required for a healthy life. Vitamin B, E and iron are present in cereals. Around 350 kcal of energy is provided by cereals per 100 grams. These are some of the basic cereal nutrition facts that are normally overlooked. People suffering from Coeliac disease must avoid products that have a high gluten content.Photo Source : flickr.com/straight-nochaser/

Written by Dennis Patterson

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