Health
  • Aging
Home Health Diet Ginger Benefits – Consuming the Spice in Various Forms

Ginger Benefits – Consuming the Spice in Various Forms

Ginger, popular throughout the globe for its smell and acrid taste, is a root vegetable that originates from Southeast Asia, and is now also cultivated in other tropical areas, including Jamaica. Available in a number of forms, this herb root is utilized for medical and culinary purposes.

Ginger BenefitsPHOTO BY FLICKR.COM/FLOESCHIE/

Ginger Benefits - Health and Nutrition

Ginger contains vitamin B3, silicon, panthotenic acid, manganese, inositol, folic acid, choline, vitamin C, iron, phosphorus, calcium, protein and essential oils that are important to the body. These nutritional benefits of ginger make it very useful for various medicinal purposes, including in the treatment of a number of diseases. Ginger benefits in health include stopping of diarrhea, soothing of nausea, calming of upset stomachs and promoting the flow of bile. In Europe and other parts of world, it is widely used for easing headaches, treating the symptoms of the common cold and assisting in relieving menstrual cramps. One of the latest reports on ginger benefits claimed that it can halt cancer from spreading and growing. It is also a natural antihistamine and decongestant.

Uses of Ginger in Medicine and Culinary

Furthermore, experts say that ginger is very useful in keeping the cardiovascular system healthy by creating platelets that are less sticky, thus reducing circulatory problems. Added to the medicinal uses of ginger are the following: use in lessening the pain of rheumatoid arthritis and the incidence of diabetic nephropathy or kidney damage and utilize in the treatment of morning sickness and hypertension. Furthermore, it is also helpful in keeping the mouth fresh and in enhancing the mood of an individual as well as in reducing chronic pain and inflammation. Aside from these various medicinal uses, ginger is also used for cooking. Uses of ginger in this purpose include as flavoring and natural spice in food.

Ginger Tea Benefits - Additional Information

Ginger can be also used as tea. There are pre-packaged ginger teas that can be consumed several times in one day. There are also crystallized ones that can be taken two times a day. Truly, ginger tea is a refreshing and nutritional type of tea that can help you gain strength and power while learning from the virtues of this herb. Ginger tea benefits include reducing flatulence and aid in soothing the digestive tract. Additionally, this type of tea is useful as a natural heartburn relief. It is very safe to consume as it doesn't interact with any other drugs or nutrients in the body. Generally, including a ginger intake in your everyday routine can result to a certain wholesome and healthy effects.

Written by Dennis Patterson

Your feedback on this article

*

Suggest a Topic

What topic would you like to read about here?

Name

Email