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Granola Nutrition – Health Factors About the Cold Cereal

Granola refers to foods that contain rolled oats, nuts, honey, raisins, etc. The granola bars available in the markets are rich in nutrients and have high-calorie content.

Granola NutritionPHOTO BY FLICKR.COM/LITTLE BLUE HEN

Granola Nutrition - Healthy Nutritional facts

The granola bars are particularly suited for hikers and sports persons as they are light in weight to carry, and are rich in calories to keep the energy requirements of the sports men. One bar of granola nutrition is a rich source of carbohydrates, fats, proteins, vitamins and essential minerals. One granola bar provides approximately sixteen grams of carbohydrates, one gram of dietary fiber, five grams of fat, and three grams of proteins. About seventy four milligrams of sodium, eighty four milligrams of magnesium, and sumptuous amount of iron and other essential minerals can be easily derived by consuming one granola bar. Consuming one granola bar provides granola nutrition that is equal to approximately 5.9% of the daily nutritional needs.

Low fat Granola - Special Cereals to Slim You

Consuming low fat granola is a rewarding way to start a new day. The clusters of whole-grain oats come in different flavors like granola with honey, granola with apple or strawberry, granola with vanilla almond, cinnamon pecan granola, etc. One serving of granola low in fat contents provides roughly about five grams of dietary fiber, less than three grams of fat. Low fat granola can also be made at home using three cups of oats, quarter cup of cooked millet and sesame seeds, pecans, and a quarter cup of ground nutmeg, cardamom, cloves, dried tart cherries, raisins and a quarter cup of orange juice. All the ingredients can be mixed and baked in an oven at 300 degree Fahrenheit, along with maple syrup, and can be stored in an airtight container after cooling. This is served along with fresh fruit and yoghurt.

Calories in Granola - For Fit Body

Usually the total calories in granola vary widely from low fat granola to whole grain granola. The traditional granola bars have added fat and are high in calories and energy. Some of the commercial granola like nature valley less fat granola produces 386 calories from hundred grams. Similarly, Kellogg’s less fat granola provide 377 calories and Quaker cent percent natural granola with honey provides 429 calories per hundred grams of the product. One granola bar with peanut butter and chocolate coating produces about 510 calories and a hard, whole grain granola bar produces 471 calories of energy. A soft granola bar without chocolate coating produces 418 calories. Low calorie granola bars like Kashi Go Lean Chewy bar produces about 390 calories of energy.

Written by Jerry Fulton

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