Pumpkin Seeds Nutrition – Enhance The Nutritional Value of Your Meals
Pumpkin seeds also known as pepitas, is popular around the world as a tasty snack. But apart from being a delight to the taste buds, it also serves a important source of many essential nutrients.
PHOTO BY FLICKR.COM/THECAMPBELLS/
Pumpkin Seeds Nutrition - Does Wonders For Health
Our health is benefited in many ways by the nutrition of pumpkin seeds. These seeds are rich in various minerals,vitamins and proteins. Consumption of pumpkin seeds improves our overall health and also helps to keep many diseases at bay. Pumpkin seeds nutrition can be amassed completely when it is taken in the raw form. But sometimes people prefer to take it in the roasted form, owing to the increase in taste that the roasted seeds offer. Roasting should be done at a very low temperature with minimum salts, in order to preserve their natural essential oils. Also do not roast for long periods of time as it will lead to the loss of pumpkin seeds nutrition
. You can also grind the pumpkin seeds and have it along with cooked oatmeal and cereals or with salads. You can also extract oil from pumpkin seeds by the method of cold pressing. The pumpkin seed oil is supposed to retain all the original nutritional values of the seed. You can always enjoy the nutritional benefits of pumpkin seeds as they are available all the year around. Since they tend to get spoiled quickly, store them in an air tight containers and use within two weeks.
Pumpkin Seeds Nutrition Facts - Plethora of Nutients
A study of pumpkin seeds nutrition facts
suggests that they can be considered as super foods containing all the essential nutrients. Pumpkin seeds are an excellent source of magnesium and phosphorous. They also contain zinc which helps in improving bone density. The manganese present in the seeds help in proper digestion and also boosts the action of the nervous system. The seeds also contain iron which is an important mineral required in hemoglobin production. Pumpkin seeds nutrition facts reveal that they are an excellent source of omega 3 fatty acids which is required for the proper functioning of the immune system. It also contains the essential amino acid tryptophan, which helps in the proper functioning of the nervous system. Regular consumption of pumpkin seeds helps in treating depression and will prevent diseases like arthritis and enlargement of the prostate gland. It is also a rich source of vitamin K which helps in blood clotting and reducing the hardening of the arteries. They also contain phytosterols which helps to keep the cholesterol under control.
Calories in Pumpkin Seeds - Low Calorie Content
Pumpkin seeds are considered as a healthy low calorie snack. There are around 230 calories in pumpkin seeds which weigh about 50 grams. It also contains no saturated fats or cholesterol. They are also very rich in fiber content which ensures that more calories are burnt during their digestion process. It is also found that 100 grams of raw pumpkin seeds provides around 50 percent of the daily protein requirement. The low calorie content and the rich protein and mineral content make pumpkin seeds an excellent choice as a dietary snack.Photo Source : flickr.com/thecampbells/