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Sesame Seeds Benefits – The Nutritional Facts of the Oil Seeds

Sesame, which is an annual herb, is seen to bear small seeds which have a number of uses in the medical and culinary fields. These seeds which are available in white, red and black colors posses many properties, which make it useful in the treatment of many diseases.

Sesame Seeds BenefitsPHOTO BY FLICKR.COM/FOTOOSVANROBIN/

Sesame Seeds Benefits - Combats Various Diseases

Sesame seeds possess many health benefits and of these an important one is its ability to lower unwanted body cholesterol. This property can be attributed to 2 important phytonutrients, namely sesamin and sesamolin, which are present in the seeds. These seeds also possess antioxidant properties, which make it useful in preventing the incidence of many fatal diseases like cancer. Regular consumption of the seeds will also help to reduce the signs of aging, and this is considered to be one of the important sesame seeds benefits. Due to the presence of high amounts of fiber in them, sesame seeds are also found to be helpful in relieving constipation and in improving bowel movements. The seeds also contain Vitamin B3, which is found to be effective in treating conditions like anxiety and neurosis. The symptoms of menopause like migraine attacks and hot flashes can also be kept under control by consuming sesame seeds. Of the other sesame seeds benefits, the major ones include improving bone health and respiratory health and removing intestinal worms from the body.

Sesame Seeds Nutrition - Know the Facts

Studies on sesame seeds nutrition show that 10 grams of the seeds provide approximately 51 calories of energy, along with providing 2.1 grams of carbohydrates and 1.6 grams of protein. Apart from these, the seeds also contain minerals like magnesium, calcium, iron, zinc and copper, which are essential for the healthy functioning of the body. Sesame seeds also contain high amounts of the amino acids methionine and tryptophan, which play an important role in the metabolism and mood regulation in humans. Sesame seeds nutrition facts also reveal that one ounce of the seeds contains 13 grams of fat, and hence those who aim to reduce their weight should consume the seeds in a sparing manner. The seeds are available in both hulled and unhulled forms and the unhulled sesame seeds are found to be more nutritious than their processed counterparts.

Sesame Oil Benefits - An Overview

Sesame oil, which is obtained by processing raw and toasted sesame seeds, is found to have many health benefits. One of the main sesame oil benefits includes its ability to treat the condition of diabetes. This oil which is widely used in cooking, is also effective in dealing with many undesirable conditions like cancer, high blood pressure and cholesterol. Rinsing your mouth with sesame oil will help in combating the conditions of toothache and unhealthy gums. The properties of sesame oil make it suitable for topical applications also. Massaging with sesame oil helps to relieve stress and is also found to be an effective remedy in combating insomnia. One can also combat skin conditions like psoriasis and eczema, with the regular use of sesame oil.

Written by Lucy King

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