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Spaghetti Squash Nutrition – Interesting Factors on the Winter Squash

Spaghetti squash or cucurbito pepo is an elongated, meekly flavored, golden colored seed bearing flesh. Its flesh breaks up into spaghetti like threads when you cook it and run a fork in it. The low calorie diet is a fantastic replacement for pasta as it has low carbohydrate content.

Spaghetti Squash NutritionPHOTO BY FLICKR.COM/SEMARR

Spaghetti Squash Nutrition - Nutritional Overview

As per UDA nutrition data base, one cup of spaghetti squash nutrition provides around forty two calories of energy and contains less than 0.5 gram of fat, one gram of protein, ten grams of carbohydrate, and two and half grams of fibers. The squash has high water content and provides nearly three percentage of the total daily calcium requirement by the body, and approximately eight to nine percentage of the total vitamin requirement of the body. The spaghetti squash nutrition provides adequate amounts of carotenoid requirement of the body, which help in fighting certain diseases. Like other winter squashes, spaghetti squash can be easily prepared at home by cutting it into halves or cubes and baking or boiling them.

Calories in Spaghetti squash - Basic Nutrients Calculator

There are different types of spaghetti squash, and each of them provides different calories. One cup or hundred and fifty five grams of spaghetti squash provides forty one calories of energy. When used fresh, one cup or one hundred grams of the fruit provides thirty one calories in spaghetti squash and contains one gram of fat and protein and seven grams of carbohydrate and seventeen milligrams of sodium. They are also a fairly reliable source of vitamin C and B6. They are also rich in beta carotene, especially the Oranghetti spaghetti, which provides around 1.82 milligrams of the pigment in hundred grams of the squash. As the total calories in spaghetti squash is remarkably less, it can be consumed blindfolded by the weight watchers.

Spaghetti Squash Facts - Special Fruity Facts

One notable spaghetti squash fact is that it is available all year round and can be used once they are ripe. The ripened fruit turns to yellow color from green once they are ready. They are prepared simply with oil and spices along with fresh herbs and cheese for getting low calorie spaghetti like dish. They can also be mixed with steamed greens and onions or milk and cheese and baked in a gratin. They can be preserved for several weeks if they are uncut at room temperature. Some of the famous spaghetti squash recopies includes spaghetti squash gratin, spaghetti with chunky tomato sauce, spaghetti squash with bacon and turnip greens, Santa Fe spaghetti squash casserole, Moroccan spiced spaghetti squash.

Written by Katherine Murphy

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