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Starch Diet – Low and High Carbohydrate Diets

One of the most abounding nutrients that is readily accessible to all is the starch. It basically constitutes one-third of the average diet and is commonly paired with meat, dairy products, beans, and many other essential foods.

Starch DietPHOTO BY FLICKR.COM/ELIN B

Starch Diet - Brief Overview of the Nutrients

The primary purpose of starch diet is to provide the human body with its required energy. This happens when the starch, which is a kind of complex carbohydrate, is converted into glucose and then taken into the cells in order to create a functional form of energy that fuels the person for different physical activities. More often than not, the average starch diet includes six up to 11 servings of carbohydrates a day. Usually, a single serving would mean one bread-slice, one cereal-cup, or half-cup of pasta or rice. To make the most out of the nutrients found in starch, it is highly recommended that the refined starch ingredient, which is commonly found in some foods such as white bread, needs to be avoided since several essential nutrients are already removed from it.

Starchy Foods - Numerous Benefits to Gain

Aside from providing the body with the needed fuel to perform many physical activities, starch also help in the improvement in muscle contractions as well as many other physiological functions. Indeed, there are quite a number of health benefits that can be obtained from the consumption of starchy foods. In fact, resistant starches which are naturally found in navy beans, green bananas, and whole-grain bread are highly beneficial particularly in maintaining a balanced colon health. Even high levels of cholesterol can be regulated, just as excessive body weight can be controlled through the inclusion of starchy foods in one’s dietary plan. Other benefits that high-carbohydrate diets offer include making the person feel energetic, vigorous, and enthusiastic; thus, making every endeavour so much easier to carry out.

Low Starch Diet - Weight Loss Tips

A very effective way to control unwarranted weight gain is by limiting carbohydrate consumption. Low starch diet commonly consists of proteins, unsaturated fats, as well as a significantly reduced amount of complex carbohydrates. Being able to combine these foods according to the right amount could result to a favourably balanced diet. Some of the low starch diet foods include the fruits and vegetables which are basically free from carb contents. Instead, these are richer in vitamins and minerals. To be specific, you can try green-leafy vegetables that are served raw, boiled or grilled. The fruits, on the other hand, generally include the citrus kinds, as well as the seedy, or the dry ones. Other options range from meat, seafood, dairy products, and some cereals, grains and nuts.

Written by Lucy King

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