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Yoga and Meditation – Exercising the Mind and Body with a Contemplation of Spiritual Matters

Yoga combined with meditation can significantly improve the physical health supported by a spiritual well being that produces mental calm with clarity of thoughts to give a more meaningful existence.

Yoga and MeditationPHOTO BY FLICKR.COM/ALICEPOPKORN/

Yoga and Meditation - For a Strong Body and Stable Mind

Yoga and meditation are complimentary processes that lead to a holistic way of life free from physical illness and filled with spiritual joy. Gifts of the ancient Indian traditions and practices, yoga and meditation have the potential to transform lives of not only those who practice them but also of those around. Meditation is but a part of the whole gamut of yoga which essentially means a way of life. Yoga encompasses all aspects from physical workouts to simple day to day activities that must be performed in a righteous way. Meditation gives the mind the strength and stability to follow the path defined by yoga.

Yoga Exercise - A Great Way to All Round Fitness

Yoga exercise is a simple way to keep the body tuned to perform daily routines without being ailed by common and avoidable illnesses. These are many simple and easy practices to maintain the body fit and detoxify the systems from the impurities that enter our bodies in the course of the day. Yoga exercise caters to all parts of the human body starting from the muscles and joints to the functioning of the internal systems like the digestive and respiratory functions. The best part about yoga is that it doesn't require super human efforts and skills to master, and can be performed by every one in the comfort of their homes and at a convenient time. Yoga fitness refers to a holistic physical well being that is more from the inside rather than from external looks.

Yoga Workshop - Easy Way to Get initiated

Yoga workshop is a place where any one can learn the basics of this wonderful way of life merely by attending and listening to the methods being explained. There is absolutely no prerequisite physical standards to sign up for such a workshop. Willingness to attend and openness to learn are all that is expected from any one who is interested. But going through such a workshop will be worth the effort as you feel the positive changes gradually developing in your body and mind.Photo Source : flickr.com/alicepopkorn/

Written by Lucy King

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